Bella Behar Stay fit on vacation

If you have read any of my previous articles, you know that I am all about a good balance in life. I do not deprive myself of anything. So far, …

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Intuitive Eating thought me
1) what my body needs
2) when to stop eating when I had enough
3) that there is no such thing as good or bad foods
4) and that you can be in your desired shape without dieting and restricting yourself.
Learn how to do it

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