Just because you are a mom does not mean you have to lose yourself. Here are some tips on how to live a fulfilling life while being a great mom.

Intuitive Eating thought me
1) what my body needs
2) when to stop eating when I had enough
3) that there is no such thing as good or bad foods
4) and that you can be in your desired shape without dieting and restricting yourself.
Learn how to do it

In my last blog post “5 Things you need to know about having your first baby,” I covered some of the issues moms can expect after giving birth; however, there …

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